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Meditation classes are here to help you develop a lifestyle practice that will bring harmony into your everyday life. No matter your experience with yoga or meditation you will find benefits as you bring forward a sense of peace in your life. During our weekly meditations you will learn several meditation techniques to discover what works best for you to fit your desired outcome for your personal practice. We look forward to coming together to help everyone to witness themselves and how they can grow in any facet of their lives through meditation.
